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I also discuss protein transport in the body, how to optimize dialysis and kidney function to maximize, storage of body protein and the role of leucine in muscle protein synthesis. Finally, I discuss the consequences of dietary protein mismanagement (psychological and physiological)
The remaining portion of this book is devoted to exercise and sports nutrition. I provide a review of the state of the art in sports nutrition and exercise research, and I also set out a series of practical recommendations for athletes and exercise scientists who are interested in the emerging area of sports nutrition.
In addition to providing the expert perspective of me, I also provide a practical analysis of the most popular sports supplements on the market with respect to protein. Of course, I also add in plenty of real world examples from my own training and coaching career.
At the end of the book, I provide a toolkit for the creation and evaluation of custom diets for advanced lifters and athletes. This is a topic that is not covered by most other books on the market.
Don't find any answers to whatever questions you have about protein? Don't get the answers you are looking for? Then you should read this book. It is one of a kind and no other book on the market will give you the answers you want.
I provide this list because I want people to look at my recommendations and choose the best protein for them. I am no different than you when it comes to protein though. I know what I should be eating. d2c66b5586
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